This book was very helpful to me especially at this point in my life when I needed these great tips, methods, and awareness to boost me up. There are many things in the book I have never tried that are so simple yet highly effective to lift you mind/body/spirit. The author also put things or worded them in a way that was perfect at "getting through to me" things I needed to do that I was resisting. For example using the term "divine nutrition" for beautiful,uplifting thoughts. Ah, my mind needs "nutrition" not a bunch of junky thoughts, yes that did it for me to help me change! I recommend this book if you're looking to raise your vibration fast, and you don't have time to read a ton of books on the subjects of various metaphysical or mind/body/spirit type books. It's also a good place to start if you're just getting interested in this topic as she points you to other authors of interest. It's a lovely read,obviously written with love and care that was very helpful yet not too complex to follow.